By Hassan Khan Coffee is one of the necessities of life. It is always with you when you are feeling tired or stressed …
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The Top 8 Health Benefits Of Peanut Butter
By Helen Sanders As kids, peanut butter and jelly sandwich are easily a favorite and you couldn’t possibly get enough of …
Five Natural Remedies to Treat Anxiety
By A Kevin Peter Anxiety disorders may affect anyone. Developed as a result of a combination of complex …
10 Smoothies to Boost Your Pregnancy Glow
By Alexa Stelzer Pregnancy can be an overwhelming time for a woman. We are bombarded with information on what we can and …
8 Amazing Uses For Industrial Hemp
By Dale Harris There’s a hemp revolution on the brink of the horizon. People are growing more aware of the various …
The 5 Commandments Of Smart Dieting
By Rhaeem Awan To really see best results from any diet plan you choose to use, you need to learn a few 'diet …
35 Best Sources of Plant Based Proteins, According to Science
By Jen Miller 35 Best Sources of Plant-Based Proteins, According to Science (+7 Delicious Smoothie …
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10 Ways to Stop Overeating
By Mithun Rozario Did you know more men die from overeating than undernourishment? Most of us have fallen victim to the …
Easy At-home Muscle Therapy
By Alexander Sutton There are few things that couch potatoes and athletes have in common, but one of them is muscle …
5 post-gym vegetarian snacks
By Kathy T. Cooley You hit the gym and sweat it out during a rigorous workout regime at the gym. But are the hectic …
Why Cottage Cheese is the Superfood You Need in Your Diet
By Kenneth G. Haynes Cottage cheese is a nutritious option that comes in a high-protein but low-fat package. The mild or …
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9 Health Benefits of Hemp That Nobody Talks About
By Kathy T. Cooley Hemp constitutes the fiber and seed part of the cannabis plant. It is completely different from …