What has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region …
3 Types of People Who Can’t Meditate (and How They Can Learn)
By William T Batten When you spend time on personal development forums, talking with curious people or hanging out …
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Why Consume More And More Darjeeling Black Tea Every Day?
By Sneha Birla Just as French have champagne, Indians have Darjeeling tea. Darjeeling produces the best black tea in …
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Here’s Why Everyone Should Have a Hobby
By Dr. Bruce A. Johnson Yes, everyone should have a hobby, especially those who work in an office every day and complete …
5 Freaky Ways To Have A Better Day
By Vivek Pratap Everyone prefers having a good day by just enjoying and relaxing the whole day. But, there are very few …
Creating A Home That Is A Wellness Sanctuary
By Josee Smith How can you create a home that feels like "home"? A place that you want to come back to every …
Exhale And Relax
By Ken Steinmetz It's really that simple. Exhale and relax. Just exhale and relax. Sounds simple, but for some, …
7 Natural Remedies And One Life Changing Technique For Anxiety Relief
By Jessica Ann What Is Anxiety? The definition of anxiety is a feeling of worry, nervousness, or unease, typically …
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About The Corporate Yoga – Unwind, Beat Stress And Stay Healthy
By James D Colmen One of the best things about the times we live in has been the spread of the practice of yoga from …
About The Corporate Yoga – Unwind, Beat Stress And Stay HealthyRead More
Yin Yoga Health Benefits Explained
By JARYD HAELWAETERS Yin Yoga is a form of yoga that’s not as popular in the west as Hatha, Vinyasa or Ashtanga yoga is, …
A 5-Step Breathing Exercise To Better Health, More Energy And Longer Life!
By H. Wei Williams Just a few minutes a day of this simple breathing exercise will bring you better health, more energy, …
A 5-Step Breathing Exercise To Better Health, More Energy And Longer Life!Read More
Get To Sleep With Herbs
Is your bed missing you? Maybe you’ve already tried exercising, or getting into a nightly routine before bed to relax, …