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sleep

You are here: Home / Archives for sleep
breathing pattern

Combatting Anxiety With 4-7-8 Breathing Pattern

August 21, 2019 //  by Susan Navarez

Individuals suffering from anxiety are on a continuous lookout for techniques that can help them combat the mental …

Combatting Anxiety With 4-7-8 Breathing PatternRead More

Category: Herbal Remedies, Natural Expressions, WellnessTag: anger, anxiety, sleep, stress

15 Surprising Benefits of Epsom Salts

February 14, 2019 //  by Guest Post

  By Karen Reed This is one substance that has been largely taken for granted. It has been commonly used as a bath …

15 Surprising Benefits of Epsom SaltsRead More

Category: Beauty & Hygiene, Green Living, Herbal Remedies, Organic GardeningTag: blood sugar, Cleaning, Constipation, cramps, detox, epsom salts, face cleanser, feet, gardening, hair, headaches, Inflammation, Magnesium, muscles, nervous system, Pain, plants, relaxation, skin, sleep, sulfate

Five Keys to Unlock the Doors of Happy and Healthy Life

February 12, 2019 //  by Guest Post

By Ryan Varela People often don’t like to admit that there are things which they are not familiar with. Some are not …

Five Keys to Unlock the Doors of Happy and Healthy LifeRead More

Category: Natural ExpressionsTag: anxiety, communication, diet, exercise, happiness, meditation, mental health, overall health, physical health, relationships, sleep, stress, talking

10 Ways to Help Prevent Alzheimer’s

January 26, 2019 //  by Guest Post

  By Tari Temple I remember a time when the word Alzheimer's didn't exist in my world. The first time I heard it, I …

10 Ways to Help Prevent Alzheimer’sRead More

Category: Health & Nutrition, Natural ExpressionsTag: Aluminum, blood pressure, cannabis, cbd oil, cholesterol, clean water, coconut oil, dance, diet, exercise, Fruits, medications, music, organic diet, Processed foods, puzzles, refined grains, sleep, socialize, stimulation, stop smoking, Sugar, Vegetables, Zinc

How You Can Get Started With Essential Oils

January 10, 2019 //  by Guest Post

By Anand Kumar Essential oils are compounds derived from the roots, leaves, barks, seeds or peels of plants. They assist …

How You Can Get Started With Essential OilsRead More

Category: Herbal RemediesTag: energy, Essential Oils, focus, frankincense, lavender, lemon, Mood, oils benefits, oils uses, Pain, peppermint, sleep, stress

Stretch Your Way to Better Sleep

November 15, 2018 //  by Guest Post

By Marc Deschamps There are a lot of different things that you can do in order to help you if you are having a hard time …

Stretch Your Way to Better SleepRead More

Category: Health & NutritionTag: caffeine free, exercise, good mood, insomnia, relaxation, relaxing, Serotonin, sleep, stress, stretching

How To Boost Your Mood Through Exercise

November 10, 2018 //  by Guest Post

By Ryan Varela Exercise is a great way to improve the quality of your life. It can largely benefit your health. If you …

How To Boost Your Mood Through ExerciseRead More

Category: Health & NutritionTag: anxiety, depression, endorphins, endurance, exercise, fitness, focus, happiness, insomnia, mindfulness, Mood, sleep, stamina, stress

A Naturopath’s Tips to Managing Your Stress Levels

October 28, 2018 //  by Guest Post

By Zoey Kelly 1. Herbal Medicine Holy Basil is also known as Sacred Basil. It has been used in Ayurvedic medicine for …

A Naturopath’s Tips to Managing Your Stress LevelsRead More

Category: Herbal RemediesTag: adrenal glands, anxiety, ashwagandha, b-complex vitamins, breath, diet, folk medicine, herbal medicine, holy basil, Magnesium, magnolia bark, natural remedies, natural therapy, sacred basil, sleep, stress, vitamin C, winter cherry

6 Ways to Relieve Back Pain Naturally

October 10, 2018 //  by Guest Post

By Katerina Weissova There are many ways to alleviate back pain including taking pain meds. This provides quick relief …

6 Ways to Relieve Back Pain NaturallyRead More

Category: Herbal RemediesTag: back pain, chronic pain, core strength, inversion table, message therapy, natural pain relief, pain therapy, posture, sleep, spinal core, spine, St John's Wort

Colors Help You Create a Sleep Haven

August 15, 2018 //  by Guest Post

By Della Jiang Colors seem to work strongly at the emotional level. It can calm us down, excite us, and stimulate us. …

Colors Help You Create a Sleep HavenRead More

Category: Natural Expressions, Natural HomeTag: bedroom colors, bedroom paint, Blue, calm, calming, green, insomnia, love, natural sleep aid, peace, pink, purple, serenity, sleep, sleep colors, sleeping, sleeping environment, tranquility, white

10 Ways to Stop Overeating

August 11, 2018 //  by Guest Post

By Mithun Rozario Did you know more men die from overeating than undernourishment? Most of us have fallen victim to the …

10 Ways to Stop OvereatingRead More

Category: Health & NutritionTag: arthritis, depression, diabetes, diet, eating, exercise, fiber, focus, health, High Blood Pressure, meal planning, obesity, overeating, Protein, sleep, stress, water, weight loss

Gardening Makes You Happy!

August 8, 2018 //  by Guest Post

By Cady Davies Dirt Microbes Increase Serotonin A certain healthy bacteria found in soil, Mycobacterium Vaccae, has …

Gardening Makes You Happy!Read More

Category: Health & Nutrition, Herbal Remedies, Natural Expressions, Organic GardeningTag: anti-depressant, anxiety, bipolar, depression, dirt, dopamine, focus, garden, gardening, good bacteria, happiness, happy, immune system, improve memory, mental health, Mood, natural remedy, Neurotransmitter, ocd, pleasure, Serotonin, sleep, social behavior, soil

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