Individuals suffering from anxiety are on a continuous lookout for techniques that can help them combat the mental …
15 Surprising Benefits of Epsom Salts
By Karen Reed This is one substance that has been largely taken for granted. It has been commonly used as a bath …
Five Keys to Unlock the Doors of Happy and Healthy Life
By Ryan Varela People often don’t like to admit that there are things which they are not familiar with. Some are not …
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10 Ways to Help Prevent Alzheimer’s
By Tari Temple I remember a time when the word Alzheimer's didn't exist in my world. The first time I heard it, I …
How You Can Get Started With Essential Oils
By Anand Kumar Essential oils are compounds derived from the roots, leaves, barks, seeds or peels of plants. They assist …
Stretch Your Way to Better Sleep
By Marc Deschamps There are a lot of different things that you can do in order to help you if you are having a hard time …
How To Boost Your Mood Through Exercise
By Ryan Varela Exercise is a great way to improve the quality of your life. It can largely benefit your health. If you …
A Naturopath’s Tips to Managing Your Stress Levels
By Zoey Kelly 1. Herbal Medicine Holy Basil is also known as Sacred Basil. It has been used in Ayurvedic medicine for …
6 Ways to Relieve Back Pain Naturally
By Katerina Weissova There are many ways to alleviate back pain including taking pain meds. This provides quick relief …
Colors Help You Create a Sleep Haven
By Della Jiang Colors seem to work strongly at the emotional level. It can calm us down, excite us, and stimulate us. …
10 Ways to Stop Overeating
By Mithun Rozario Did you know more men die from overeating than undernourishment? Most of us have fallen victim to the …
Gardening Makes You Happy!
By Cady Davies Dirt Microbes Increase Serotonin A certain healthy bacteria found in soil, Mycobacterium Vaccae, has …