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herbs

stress

You are here: Home / Archives for stress
breathing pattern

Combatting Anxiety With 4-7-8 Breathing Pattern

August 21, 2019 //  by Susan Navarez

Individuals suffering from anxiety are on a continuous lookout for techniques that can help them combat the mental …

Combatting Anxiety With 4-7-8 Breathing PatternRead More

Category: Herbal Remedies, Natural Expressions, WellnessTag: anger, anxiety, sleep, stress

homework

Homework Anxiety

August 9, 2019 //  by Dr. R.E. Freedman

In this day and age, when succeeding and achieving has become such an important part of one's future, children often …

Homework AnxietyRead More

Category: Health & Nutrition, Natural Expressions, WellnessTag: anxiety, children, Childrens Health, schoolwork, stress

Digestive System

Healthy Eating – Simple Tips To Improve Your Digestive System

August 5, 2019 //  by Beverleigh H Piepers

Are you suffering from gas? Bloating? Constipation? Stomach upset? Gastrointestinal issues are all too common and …

Healthy Eating – Simple Tips To Improve Your Digestive SystemRead More

Category: Health & NutritionTag: Bloating, Constipation, digestion, eating, gas, probitotic, stress, water

Reducing Personal Stress: Take A Deep BREATH!

May 23, 2019 //  by Guest Post

By Richard Brody When life hands you, lemons, it's wise to make lemonade. How many times have you heard that …

Reducing Personal Stress: Take A Deep BREATH!Read More

Category: Natural ExpressionsTag: anxiety, attitude, beliefs, happy, healthy, overwhelmed, panick, reacting, responding, stress

Top 9 Essential Oils I Use For Anxiety

May 11, 2019 //  by Guest Post

By Kate Strong Anxiety of varying degrees has been something I have had to deal with most of my life. In this day and …

Top 9 Essential Oils I Use For AnxietyRead More

Category: Herbal RemediesTag: anxiety, blue tansy, calming, chamomile, clary sage, Essential Oils, frankincense, ho wood, labdanum, lavender, marjoram, rose, sandalwood, soothing, spearmint, spruce, stress, vanilla bean, vetiver root, ylang ylang

Helping Children Develop an Intelligent Relationship With Food

May 3, 2019 //  by Guest Post

By Judith E. Pearson, Ph.D A few weeks ago, as I was leaving my local Post Office, I passed a young mom and her …

Helping Children Develop an Intelligent Relationship With FoodRead More

Category: Health & NutritionTag: childhood obesity, children, eating habits, emotional eating, energy, food relationships, food rewards, habits, healthy eating, kids, nutrition, overeating, overweight, stress

6 Ways to Prevent and Live Pain-Free

March 31, 2019 //  by Guest Post

  By Dr Surya Raguthu Deep breathing Deep breathing through meditation is some of the most effective and almost …

6 Ways to Prevent and Live Pain-FreeRead More

Category: Health & Nutrition, Natural ExpressionsTag: back pain, breathing, deep breathing, diet, exercise, Hydration, knee pain, meditation, neck pain, Pain, pain-free, posture, prevention, stress, yoga

Could Night-time Teeth Grinding Be the Source of Your Headaches?

March 16, 2019 //  by Guest Post

By Aly Duty Sometimes it can be hard to “shut off” the day when you’re trying to go to sleep. We’ve all been there: …

Could Night-time Teeth Grinding Be the Source of Your Headaches?Read More

Category: Health & NutritionTag: anxiety, bruxism, earaches, headaches, jaw pain, meditation, migraines, mouth care, sleeping, stress, teeth grinding, tmj disorders, tooth enamel, toothache

Five Keys to Unlock the Doors of Happy and Healthy Life

February 12, 2019 //  by Guest Post

By Ryan Varela People often don’t like to admit that there are things which they are not familiar with. Some are not …

Five Keys to Unlock the Doors of Happy and Healthy LifeRead More

Category: Natural ExpressionsTag: anxiety, communication, diet, exercise, happiness, meditation, mental health, overall health, physical health, relationships, sleep, stress, talking

Drinking Your Way To A Healthy Body

February 11, 2019 //  by Guest Post

By Hassan Khan Yousafzai If we want to keep our body healthy, we must keep it hydrated along with good nutrition. The …

Drinking Your Way To A Healthy BodyRead More

Category: Beauty & Hygiene, Health & NutritionTag: anti aging, bowel health, brain health, concentration, diet, exercise, fluids, headaches, Hydration, kidney health, memory, muscles, skin health, stress, water, weight control

5 Tips For Safe Heart Rate Lowering

February 10, 2019 //  by Guest Post

  By Richard J Johnson The average indexes of heart rate (in other words pulse) in adults should stay within …

5 Tips For Safe Heart Rate LoweringRead More

Category: Health & NutritionTag: body temperature, calm, deep breath, deep breathing, exercise, heart rate, hydrate, lower heart rate, lower pulse, meditate, panic, pulse, sports, stress, walk, water, yoga breathing

Five Natural Remedies to Treat Anxiety

February 8, 2019 //  by Guest Post

  By A Kevin Peter Anxiety disorders may affect anyone. Developed as a result of a combination of complex …

Five Natural Remedies to Treat AnxietyRead More

Category: Health & Nutrition, Herbal Remedies, Natural ExpressionsTag: anxiety, fatty acids, fear, GABA, Magnesium, mental disorders, mental health, Omega 3, Protein, stress, vitamin b

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