Individuals suffering from anxiety are on a continuous lookout for techniques that can help them combat the mental …
Homework Anxiety
In this day and age, when succeeding and achieving has become such an important part of one's future, children often …
Healthy Eating – Simple Tips To Improve Your Digestive System
Are you suffering from gas? Bloating? Constipation? Stomach upset? Gastrointestinal issues are all too common and …
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Reducing Personal Stress: Take A Deep BREATH!
By Richard Brody When life hands you, lemons, it's wise to make lemonade. How many times have you heard that …
Top 9 Essential Oils I Use For Anxiety
By Kate Strong Anxiety of varying degrees has been something I have had to deal with most of my life. In this day and …
Helping Children Develop an Intelligent Relationship With Food
By Judith E. Pearson, Ph.D A few weeks ago, as I was leaving my local Post Office, I passed a young mom and her …
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6 Ways to Prevent and Live Pain-Free
By Dr Surya Raguthu Deep breathing Deep breathing through meditation is some of the most effective and almost …
Could Night-time Teeth Grinding Be the Source of Your Headaches?
By Aly Duty Sometimes it can be hard to “shut off” the day when you’re trying to go to sleep. We’ve all been there: …
Could Night-time Teeth Grinding Be the Source of Your Headaches?Read More
Five Keys to Unlock the Doors of Happy and Healthy Life
By Ryan Varela People often don’t like to admit that there are things which they are not familiar with. Some are not …
Five Keys to Unlock the Doors of Happy and Healthy LifeRead More
Drinking Your Way To A Healthy Body
By Hassan Khan Yousafzai If we want to keep our body healthy, we must keep it hydrated along with good nutrition. The …
5 Tips For Safe Heart Rate Lowering
By Richard J Johnson The average indexes of heart rate (in other words pulse) in adults should stay within …
Five Natural Remedies to Treat Anxiety
By A Kevin Peter Anxiety disorders may affect anyone. Developed as a result of a combination of complex …