By Richard Brody When life hands you, lemons, it's wise to make lemonade. How many times have you heard that …
Top 9 Essential Oils I Use For Anxiety
By Kate Strong Anxiety of varying degrees has been something I have had to deal with most of my life. In this day and …
Helping Children Develop an Intelligent Relationship With Food
By Judith E. Pearson, Ph.D A few weeks ago, as I was leaving my local Post Office, I passed a young mom and her …
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6 Ways to Prevent and Live Pain-Free
By Dr Surya Raguthu Deep breathing Deep breathing through meditation is some of the most effective and almost …
Could Night-time Teeth Grinding Be the Source of Your Headaches?
By Aly Duty Sometimes it can be hard to “shut off” the day when you’re trying to go to sleep. We’ve all been there: …
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Five Keys to Unlock the Doors of Happy and Healthy Life
By Ryan Varela People often don’t like to admit that there are things which they are not familiar with. Some are not …
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Drinking Your Way To A Healthy Body
By Hassan Khan Yousafzai If we want to keep our body healthy, we must keep it hydrated along with good nutrition. The …
5 Tips For Safe Heart Rate Lowering
By Richard J Johnson The average indexes of heart rate (in other words pulse) in adults should stay within …
Five Natural Remedies to Treat Anxiety
By A Kevin Peter Anxiety disorders may affect anyone. Developed as a result of a combination of complex …
Acupuncture Therapy And Healing Process
By Albano Fiedel Kaffi Acupuncture is an ancient treatment that is used to treat a variety of acute and chronic …
The Health Benefits of Biophilia
By Charles Kiruki Muriithi Biophilia refers to the love that a person may have for nature and all the natural …
How You Can Get Started With Essential Oils
By Anand Kumar Essential oils are compounds derived from the roots, leaves, barks, seeds or peels of plants. They assist …