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yoga

You are here: Home / Archives for yoga
yoga style

How to Find the Right Yoga Style for You

July 1, 2019 //  by Bob Tom

What has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region …

How to Find the Right Yoga Style for YouRead More

Category: Yoga BlogsTag: bikram, detox, exercise, fitness, hatha, Iyengar, kundailini, physical therapy, recovery, relax, yoga

Aging and Exercise

May 10, 2019 //  by Guest Post

By Richard Hardcastle You do not have to fall apart as you get older - It is very possible to slow down or even hold …

Aging and ExerciseRead More

Category: Health & Nutrition, Yoga BlogsTag: abs, ankles, core strength, elderly fitness, exercise, fitness, flexibility, gait, Mobility, muscle mass, older, physical fitness, pilates, posture, senior fitness, strength, testosterone, yoga

6 Ways to Prevent and Live Pain-Free

March 31, 2019 //  by Guest Post

  By Dr Surya Raguthu Deep breathing Deep breathing through meditation is some of the most effective and almost …

6 Ways to Prevent and Live Pain-FreeRead More

Category: Health & Nutrition, Natural ExpressionsTag: back pain, breathing, deep breathing, diet, exercise, Hydration, knee pain, meditation, neck pain, Pain, pain-free, posture, prevention, stress, yoga

Don’t Skip the Stretch

February 28, 2019 //  by Guest Post

  By Dr. Cody Doyle Our muscles allow us to do just about everything: walk, talk, hug, eat, dance, and more. But …

Don’t Skip the StretchRead More

Category: Health & Nutrition, Natural Expressions, Yoga BlogsTag: back, chiropractor, circulation, exercise, flexible, hips, Injury, joint stiffness, knees, muscles, Pain, strength, stretch, stretching, strong, yoga

10 Health Benefits of Antioxidants For Athletes

January 25, 2019 //  by Guest Post

    By Sophia W Antioxidants are compounds that naturally help your body deal with excessive amounts of free …

10 Health Benefits of Antioxidants For AthletesRead More

Category: Health & Nutrition, Yoga BlogsTag: antioxidants, athletics, Beets, berries, blood vessels, cherries, diet, exercise, free radicals, greens, Inflammation, molecules, natural antioxidants, natural nitrates, Oxidation, pollutants, radiation, supplements, yoga

Yoga for Constipation: 14 Yoga Poses For Relieving Constipation

November 25, 2018 //  by Guest Post

By Winnie Murugi Is your digestive system feeling clogged? Does the long call of nature feel somewhat …

Yoga for Constipation: 14 Yoga Poses For Relieving ConstipationRead More

Category: Yoga BlogsTag: bow, bowels, cobra, Constipation, crescent twist, detox, digestion, IBS, increase metabolism, irritable bowel syndrome, locust, plow pose, puppy dog, revolved triangle, seated forward bend, seated supine twist, sphinx, stress, supine twist, twisted chair, upward facing dog, wind removing, yoga

8 Easy Ways To Get Rid Of Menstrual Cramps

October 11, 2018 //  by Guest Post

By Sara O Brown Oh! how we wish we could lock ourselves in our rooms and relax all day to cope with the menstrual cramps …

8 Easy Ways To Get Rid Of Menstrual CrampsRead More

Category: Health & NutritionTag: bubble bath, cramps, diet, Essential Oils, exercise, fenugreek, ginger tea, herbal tea, hot bath, hot shower, massage, menses, menstrual, period, PMS, premenstrual, time of month, yoga

How Yoga Benefits Your Brain

October 9, 2018 //  by Sarah Beth

Mindfulness has long been practiced in many religions across the world. Buddhism, for example, places great importance …

How Yoga Benefits Your BrainRead More

Category: Yoga BlogsTag: alternative therapy, anxiety, depression, fitness, holistic therapy, meditation, mental health, mental health awareness, stress, yoga, yoga benefits, yoga journey, yoga lifestyle

The Basics Of Breathing

September 20, 2018 //  by Sarah Beth

Through yoga, you have the chance to connect to the energy of your body; the fire in your stomach, the ether in your …

The Basics Of BreathingRead More

Category: Yoga BlogsTag: abdominal breathing, breathing, breathing exercises, energy, fitness, go2yogis, health, healthy, holistic, prana, pranayama, yoga, yogi, yogic breath

Nature’s Cycle: 5 Keys To Restoring Balance

August 18, 2018 //  by Jonathan Solorio

Recently, my girlfriend has been having particularly stressful menstrual cycles. As a man, I know that there is no way …

Nature’s Cycle: 5 Keys To Restoring BalanceRead More

Category: Health & Nutrition, Herbal RemediesTag: all-natural remedy, black cohosh, castor oil, cycle, fat, health, healthy, menstrual cycle, monthly cycle, natural remedy, nature, organic, period, stress, supplements, yoga

The Calming Workout

August 14, 2018 //  by Guest Post

By Lucille Lathroppe It's common knowledge that high-intensity workouts that make you work hard and sweat a lot provide …

The Calming WorkoutRead More

Category: Yoga BlogsTag: arms, back, exercise, fat burning, firm abs, firming sides, fitness, hips, hormone levels, reduce stress, shoulders, thighs, tight butt, weight loss, yoga

3 Types of People Who Can’t Meditate (and How They Can Learn)

June 10, 2018 //  by Guest Post

By William T Batten When you spend time on personal development forums, talking with curious people or hanging out …

3 Types of People Who Can’t Meditate (and How They Can Learn)Read More

Category: Yoga BlogsTag: alternative therapy, conscicous mind, emotions, focus, healthy mind, inner peace, meditate, meditation, relax, tranquillity, yoga

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