By Richard Hardcastle You do not have to fall apart as you get older - It is very possible to slow down or even hold …
6 Ways to Prevent and Live Pain-Free
By Dr Surya Raguthu Deep breathing Deep breathing through meditation is some of the most effective and almost …
Don’t Skip the Stretch
By Dr. Cody Doyle Our muscles allow us to do just about everything: walk, talk, hug, eat, dance, and more. But …
10 Health Benefits of Antioxidants For Athletes
By Sophia W Antioxidants are compounds that naturally help your body deal with excessive amounts of free …
Yoga for Constipation: 14 Yoga Poses For Relieving Constipation
By Winnie Murugi Is your digestive system feeling clogged? Does the long call of nature feel somewhat …
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8 Easy Ways To Get Rid Of Menstrual Cramps
By Sara O Brown Oh! how we wish we could lock ourselves in our rooms and relax all day to cope with the menstrual cramps …
How Yoga Benefits Your Brain
Mindfulness has long been practiced in many religions across the world. Buddhism, for example, places great importance …
The Basics Of Breathing
Through yoga, you have the chance to connect to the energy of your body; the fire in your stomach, the ether in your …
Nature’s Cycle: 5 Keys To Restoring Balance
Recently, my girlfriend has been having particularly stressful menstrual cycles. As a man, I know that there is no way …
The Calming Workout
By Lucille Lathroppe It's common knowledge that high-intensity workouts that make you work hard and sweat a lot provide …
3 Types of People Who Can’t Meditate (and How They Can Learn)
By William T Batten When you spend time on personal development forums, talking with curious people or hanging out …
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This Quick Grounding Tip Can Save You Energetically
By Nicole Lawler Sometimes life can get to be too much and you find yourself very overwhelmed. Here's a simple …
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