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yoga journey

You are here: Home / Archives for yoga journey

How Yoga Benefits Your Brain

October 9, 2018 //  by Sarah Beth

Mindfulness has long been practiced in many religions across the world. Buddhism, for example, places great importance …

How Yoga Benefits Your BrainRead More

Category: Yoga BlogsTag: alternative therapy, anxiety, depression, fitness, holistic therapy, meditation, mental health, mental health awareness, stress, yoga, yoga benefits, yoga journey, yoga lifestyle

Yogi Confession: My Fear Of Yoga

December 16, 2015 //  by Sarah Beth

“Ultimately we know deeply that the other side of every fear is freedom.” -Marilyn Ferguson Fear is an emotion that has …

Yogi Confession: My Fear Of YogaRead More

Category: Yoga BlogsTag: fear, fitness, health, holistic, image, judgement, Life, lifestyle, overcoming fear, well-being, yoga, yoga journey, yogi

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