Through yoga, you have the chance to connect to the energy of your body; the fire in your stomach, the ether in your …
10 Common Words You’ll Hear During Yoga Practice
You will be introduced to a whole new set of yoga words as you are beginning your new yoga journey. I wasn't familiar …
Difference Between Yoga And Meditation
By Balakrishnan Lekshminarayanan Introduction In the present-day world, people seem to use the words meditation and …
How To Feel Like A Yogi In 3 Easy Steps
Progress is defined as forward movement toward a destination. When it comes to yoga, how is progress determined? Is it …
The Importance Of Teaching Yoga Student Safety
By Faye Martins Yoga is growing in popularity every single day as one of the best ways to get in great physical shape …
5 Yoga Myths You Thought Were True
1. People will judge me for not knowing what I'm doing; First of all, it's a bit selfish to think that another …
Yogi Confession: My Fear Of Yoga
“Ultimately we know deeply that the other side of every fear is freedom.” -Marilyn Ferguson Fear is an emotion that has …
5 Reasons You Shouldn’t Start A Yoga Practice
1. It will ruin your love for heavy, greasy foods. Seriously. Have you ever eaten a huge meal that included fried, …
Yogi Confession: Motivation Isn’t Always Present
It doesn't sound so inspiring to share, that sometimes motivation is not present for me. Sometimes I don't feel like …
Weekends Are for Nature Walks
My weekends are usually the only free time I get to have. So, I make sure I make the most of them! One of my favorite …
Fight Menstrual Pain With Yoga
Periods… It is a love-hate relationship for most of us women out there. Our menstrual cycles denote our fertility, our …
Unrealistic Expectations Or, Why Do We Edit Our Lives?
Question: Why do we edit our lives? Why do all of us edit every single, little piece of ourselves, and the world around …
Unrealistic Expectations Or, Why Do We Edit Our Lives?Read More