Yoga For Men
The majority of those who join most yoga classes are fit, flexible women wearing tight clothes: this you already know. However, just because it’s popular with women, doesn’t mean yoga is only for the ladies. In fact, there are several reasons why yoga for men can be a truly beneficial workout, besides providing an opportunity to pick up women of course.
With its emphasis on strength, flexibility, breathing, and focus, yoga can only lead to you being a better, healthier man. Plus, its benefits extend into better performance between the sheets. Sure, you probably won’t be able to touch your toes right now, but flexibility can be learned and, contrary to popular belief, is not something only women should care about.
And if you’re still not convinced to give yoga a try, remember that it’s a cheap workout; there are several places where you can buy yoga pants for men on the web and all you really need are a few square feet of space and a yoga mat (which is even optional).
Here are more reasons to get into yoga:
1. Stress Relief
Even men are stressed—in fact, they’re probably more susceptible to it due to the nature of most occupations associated with men. To cope, many go to the gym to hit the punching bag or workout while listening to amped up music. However, this approach often raises your aggression and makes you feel tired—not stress-free. Enter yoga, which employs several relaxation techniques incorporated into pure, challenging physical activity. Yoga practice emphasizes the conditioning of the mind, with the aim of detaching oneself from worldly distractions and observing, never reacting.
When you’re stressed, you probably need some quiet time—that’s exactly what yoga has to offer.
2. Increased Flexibility
In yoga, practitioners go through a series of asanas (poses) that include twists and turns to the spine, loosening joints and improving your flexibility. So you can touch your toes, what’s the big deal?
Except that improved flexibility can actually improve your performance in other physical activities and sports, such as sports like tennis, golf, even baseball, basketball, and football. It doesn’t hurt that working on your flexibility also improves your digestion and promotes detoxification.
3. Better Muscle Definition
Think of yoga as a more elegant, more refined version of doing pushups or burpees. It uses your body’s weight to build strength and build muscle mass, and although skeptics will point out that this simply isn’t as good as traditional weight lifting, by performing long, modified push-ups, leg lifts, and squats, you’re getting the same benefits of lifting clunky weights in any gym.
What’s more, yoga poses are compound exercises, which work for several muscle groups all at once, resulting in a more even, proportioned physique.
4. Better Sex
All the breathing and relaxation you do in yoga class isn’t just for stress management, it can also lead to longer, more intense sexual pleasure. With yoga developing your concentration skills, you can clear your mind and better direct your energy into the sexual performance, preventing problems like premature ejaculation. And it’s not just about endurance, as your flexibility and strength increase your confidence in bed.
For more reasons for men to get into yoga, go to Online Yoga Poses, your online authority for all things of yoga and meditation!
Article source: https://www.amazines.com/index.cfm