Yoga is a simple practice – all you need is a mat and you can perform your asanas almost anywhere. But what about those blocks, bolsters, and belts stacked in the corner of your yoga class?
Pause a moment before dismissing yoga props as a ‘crutch’ for beginners or even a sign of weakness. Fact is that props play a key role in yoga and even expert yoga practitioners often employ props in their practice.
Let’s find out more about how these props can help in yoga:
Props make it possible for everyone to practice yoga easily, irrespective of their age, physical condition or level. Tough poses become accessible even if a body part is stiff or painful.
Think: Is there anything wrong in achieving a far-reaching forward bend with the help of a block and get the benefit of the pose?
Source of comfort
While yoga does slowly push your body beyond its limits, it does not mean torturing your body for no reason. In fact, straining to achieve a difficult pose makes the muscles stiff and tensed causing unnecessary discomfort and pain. Seek comfort in a suitable prop, and slowly you will be able to drive your body to pull off the pose on its own.
Think: Won’t it be better to support your knees with a folded blanket rather than experiencing pain or sitting out a pose altogether?
Prevent injuries and promote healing
Using props in yoga practice not only protects novices from getting injured but will also enable injured or ailing people to perform the poses and begin to heal. A prop can even provide a reassurance of stability.
Think: Why shouldn’t a person with a back problem use a blanket if the pose can help relieve the suffering?
Increase staying power
Props are not just for the beginners. They can help even experienced practitioners to go deeper into the pose, gain better balance and stay there for longer periods. This will improve stability, poise and also deliver better results to the body. The release goes deeper as well.
Think: Why not be able to hold an inverted pose longer with the help of a wall?
Props not only make yoga easier but also help in achieving the true mechanics of a pose. As a refined penetration into the pose becomes possible, it makes you grounded, self-aware and expands the consciousness as well.
Think: If straps can open up your shoulders, engage your core and lengthen out the spine, is there any point in avoiding the same?
In sum, don’t think of props used in yoga workshops in Los Angeles, California as cheating; make them your friend instead! Instead of struggling to reach the floor, flailing your arms as you try to maintain your balance or twisting your neck into a painful position, be open to the blocks, bolsters, cushions, blankets, belts, straps, ropes or wall at yoga workshops in Los Angeles, California!
Article source: https://www.sooperarticles.com