Yoga is a complete set of wonderful exercises. It is an ancient form of healing which is widely used to bring balance into your life. It is a comprehensive subject and harbors various pranayama, asana & mudras. These are basically the set of exercises. These exercises, when performed on a regular basis, help in enhancing the health standards of an individual.
What is the need to amalgamate yoga into the life? This is certainly a very pertinent question. The main reason for this is that the lifestyle of an individual is metamorphosed to a greater extent. The long working hours & improper eating habits have adversely affected our health standards. Owing to this, the health standards have degraded to a greater extent. Moreover, the work pressure & frustration have also brought imbalance in the life of an individual.
Yoga harbors several asana & mudras. These help in up keeping the health standards. In addition to this, it is an excellent healer of stress. The deadliest adverse effect of the imbalance in life is that it leads to stress. The postures & asana help in combating this disease. This eventually results in boosting the health standards of an individual.
Let me discuss some of the amazing benefits of yoga.
Reduce Stress
There are several asana and pranayama that help in controlling the stress. The asanas are very effective in maintaining the proper state of the mind so that you feel relaxed & rejuvenated. The excessive workload and long working hours are considered as the main reason for stress. To provide relation, the companies are organizing corporate yoga sessions in which various asana are performed. These help in bringing happiness & joy in your life.
Make bones & muscle stronger
There are various asana & pranayama that help in making your bones & muscle stronger. These asanas are very effective in providing stretch & flexibility to the muscle. These are basically exercises that help in enhancing the strength to of your system.
Removes stiffness
The asanas are basically the exercises. Performing these on a regular basis helps in providing flexibility & stretch to the muscle. This eventually results in removing the stiffness of the body tissues.
Some of the Yoga Poses
Bow Pose or Dhanushasana
This is a very effective yoga posture in which the practitioner has to get into the pose of the bow. This is very effective in providing a stretch to the body. In addition to this, it also provides stretch & flexibility to the body tissues.
Cobra Pose
In this pose, the practitioner has to lie on the ground with belly towards the downward direction. The practitioner has to lift his/ her portion above the waist in the upward direction in order to provide stretch to the muscle. If this pose is performed on a regular basis will help in boosting the strength of the spinal cord.
Anulom Vilom
This is basically pranayama and is very effective in curing the ailment related to respiration. In this yoga asana, the practitioner has to inhale oxygen from one nostril while has to exhale from the other nostril. This activity involves forceful intake of oxygen, thus enhancing the overall functionality of the lungs.
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Article source: https://www.articlesbase.com/yoga-articles/some-important-yoga-poses-to-make-you-healthier-7404036.html
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